Weekly Update 2 - 30/09/2018

Good afternoon everyone,

Unfortunately, all good things must come to an end, as we say goodbye to freshers and our first week’s training. Luckily, we have another banging week to look forward to:

We start off the week on a massive high, with training at the Shadwell fortress at the usual 9:15pm meet. With Matches coming up very soon (next week!), captains will be wanting to see regular attendance, and subs must be paid to register you! https://www.qmsu.org/groups/waterpolo/

Wednesday sees the return of Strength & Conditioning at 3-5pm, while the women persevere with their fitness session. The boys will then embark on a nutritionally charged evening at Needoos, whilst the girls have a mystery social. After treating our bodies right, we will meet at the Griff, where a birthday Paul will endeavour to undo all our good work with a vintage tables.

The rest of the week will see two more essential training sessions to get us match ready, with our usual Thursday visit to the fortress (Shadwell 9:15pm) and Sunday trip to York Hall at 6pm.

Hope to see lots of you down this week!

Watery wet love as always,

Monthly Dip xxx